Finding Stillness in Ashtanga
Monday, 5 November 2012
Surya Namaskara A
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Dear Friends, If you are new on my email distribution list, I wish to welcome you, and you can catch up on my previous emails on my bl...
Tuesday, 16 October 2012
8 Limbs of Ashtanga Yoga Part 4
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Dear Friends, First off I would like to address one question that arose from the previous email on Asana, regarding injury. Is th...
Sunday, 5 August 2012
8 Limbs of Ashtanga Yoga Part III - Asana
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Dear Friends, I apologize for the lengthy silence on line . . . I have been overwhelmed with things in both my professional and person...
Tuesday, 15 May 2012
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8 Limbs of Ashtanga Yoga - Part II Dear friends, 2 brief announcements before we continue discussion on the 8 limbs of Ashtanga yoga....
Tuesday, 10 April 2012
The 8 Limbs of Ashtanga Yoga - Part I
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Dear Friends, First off, 3 announcements before we begin to take a brief look at the first limb of the 8 limbs of Ashtanga Yoga (The fi...
The Astanga Closing Mantra
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Dear friends, Again, just 2 announcements before the content: 1. I'm hosting a yoga retreat with my friend Sandy the weekend of April ...
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